How does it feel to hyperextend your knee?

Last Update: April 20, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Prof. Darion Feest DVM
Score: 4.3/5 (35 votes)

Share on Pinterest A hyperextended knee may occur after high-impact events. Symptoms can include swelling, severe knee pain, and visible bruising. A hyperextended knee is often easy to spot when it happens. A person can often feel the knee bend backward out of line with the leg.

How do you know if you hyperextended your knee?

How To Know if You Have Knee Hyperextension
  • Knee Pain. You may feel mild to severe pain in your affected knee.
  • Poor Movement. You may find straightening or flexing your affected knee to have become difficult.
  • Swelling. Swelling and stiffness may develop around your affected knee.
  • Poor Stability.

How do you know if you hyperextend?

Symptoms of Hyperextended Elbow
  1. Swelling.
  2. Stiffness on the elbow joint.
  3. Elbow deformity.
  4. Redness.
  5. Numbness due to constricted nerves.
  6. Discoloration and blotchy skin on the injured area.
  7. Pain.
  8. Weakness of the joint.

How serious is a hyperextended knee?

A hyperextended knee can damage ligaments, cartilage and other stabilizing structures in the knee. Young children have softer bones because they're still growing, so a hyperextended knee can result in a chip of bone being pulled away from the main bone when the ligaments stretch too far.

How do you tell if you hurt a ligament in your knee?

What Does a Knee Ligament Injury Feel Like?
  • Pain, often sudden and severe.
  • A loud pop or snap during the injury.
  • Swelling within the first 24 hours after the injury.
  • A feeling of looseness in the joint.
  • Inability to put weight on the joint without pain, or any weight at all.

Knee Anatomy Animated Tutorial

17 related questions found

Can you bend your knee with a torn ligament?

Some people find that the knee joint feels looser than it should. Less range of motion. After you damage your ACL, it's very likely that you won't be able to bend and flex your knee like you normally would.

Can you still walk with a torn ligament in your knee?

In most cases, the injured person can still walk with the torn knee ligament. But the movement will be severely limited, not to mention painful. Surgery may be the best route to a pain-free life, with amazing success rates. If someone suspects a damaged ACL or MCL seek immediate medical attention.

Should I go to the doctor for a hyperextended knee?

A person must seek medical attention as soon as possible following the injury and follow all recommended treatment advice for the best chance of full recovery. It can be difficult for athletes and active people to rest, but it is necessary for the best recovery from a hyperextended knee.

How do I stop my knee from hyperextending?

Top 5 Tips for Preventing Knee Hyperextension
  1. Make Use of Motion Intelligence Device. ...
  2. Use of Knee Braces. ...
  3. Engage in Strengthening Exercise. ...
  4. Warming-Up before Athletic Events. ...
  5. Always Take Time to Cool Off after Every Sporting Event.

Can you play with a hyperextended knee?

Most kids and adults can return to their normal activities after a hyperextended knee injury. If the sprain is mild, your recovery time will be faster than if you have a more serious injury. Athletes may be able to continue with their sports.

How long does hyperextended knee take to heal?

Recovery time

Recovery from a mild to moderate sprain following a knee hyperextension injury can take 2 to 4 weeks. It's important during this time to limit activities that can further strain the knee and to continue to manage swelling and pain.

Can you hyperextend your wrist?

A wrist hyperextension injury is a wrist sprain that typically occurs when a person falls on an outstretched hand. The most common ligament of the wrist to be injured is the scapho-lunate ligament. This injury can occur from every day activities, but it is common in outdoor recreation and sports activities.

What is Recurvatum knee?

Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women and people with familial ligamentous laxity.

Will a knee brace help a hyperextended knee?

Using a functional knee brace that controls the movement of the knee can reduce stress on the knee. In addition, wearing knee braces for hyperextended knee injuries can help one return to athletic activity more quickly while limiting the risk of re-injury.

Can a hyperextended knee heal itself?

Most of the hyperextended knee cases that occur on the sportsfield are treatable without surgery. The depth of care depends from case to case, but the following elements are normally helpful: Getting plenty of rest with your leg elevated is a must. You've got to give the ligaments enough time to heal.

How do I know if my knee injury is serious?

Signs knee pain may be serious include:
  1. Extreme pain.
  2. Swelling.
  3. Large wounds.
  4. Knee deformity.
  5. Feeling or hearing a popping when injury occurs.
  6. Joint instability.
  7. Inability to bear weight on affected leg.
  8. Inability to straighten leg.

What stops your knee from going backwards?

The posterior cruciate ligament is located in the back of the knee. It is one of several ligaments that connect the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament keeps the tibia from moving backwards too far.

What causes knee hyperextension after stroke?

Hyperextensions can happen to anyone, of any age or gender, but are most common in athletes, especially females. This is because a hyperextension is normally caused by a high impact, direct blow to the area, (commonly knees) landing wrong after a jump or stopping short while running.

Is knee hyperextension genetic?

The chronic condition of hyperextension of the knee joints might have a genetic predisposition as a result of bone shape, and/or laxity of the tendons and ligaments that surround the knee joint. Postural patterns can also influence a habit of moving the knees to hyperextension.

How do you check yourself for a torn meniscus?

Self tests for a meniscus tear
  1. Stand on your affected leg.
  2. Bend it slightly.
  3. Twist your body away from your leg.
  4. Twist your body toward the leg.
  5. Pain on torsion away from the leg may indicate a medial meniscus injury – the inside meniscus.

When should you not ignore knee pain?

A snapping, cracking, or popping sound in the knee when there is also pain and swelling is not normal. Ignoring letting it go can cause permanent damage to the knee. A sharp pain and a painful pop could mean an ACL tear, so attention from a doctor is necessary.

How do you tell if knee is sprained or torn?

The following are sprained knee symptoms:
  1. Pain around the affected area.
  2. Swelling around the sprained section of the knee.
  3. Knee instability, leading to your knee buckling under the pressure of your weight.
  4. Bruising, moderate to severe, depending on the sprain.
  5. A popping sound when the injury occurs.

How does a torn ligament feel?

A torn ligament can result in varying degrees of pain and discomfort, depending on the extent of the injury. It may produce heat, extensive inflammation, popping or cracking noises, severe pain, instability within the joint and an inability to put weight or pressure on the joint.

Will walking on a torn meniscus make it worse?

In serious cases, it can develop into long-term knee problems, like arthritis. In addition moving around with a torn meniscus could pull fragments of the cartilage into the joint causing larger knee issues which could requiring more significant surgery in the future.

What are the symptoms of a torn tendon in the knee?

What are the symptoms of a kneecap (patella) tendon tear?
  • A tearing or popping sensation.
  • Swelling and inflammation.
  • Tenderness and bruising.
  • Upwards movement of the kneecap towards the thigh.
  • The knee giving way when you walk.