How good is roller skating for exercise?

Last Update: April 20, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Derek Towne
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Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously up to 10 mph, he or she will burn up to 600 calories in an hour.

Is roller skating good for weight loss?

In fact an hour of inline skating can burn up to 600 calories! As a cardiovascular activity it also gets your heart in shape. 30 minutes of roller skating can raise your heart rate to 148 beats per minute resulting in weight loss and a reduced risk of weight related ailments like heart disease and diabetes.

Is skating a good way to lose weight?

If you're looking for ways to lose weight, look no further than roller skating. This activity provides the same results as running or jogging, but it's much less harmful to your joints! Because of the smooth gliding, your leg muscles are getting a workout without causing unnecessary pressure on your joints.

Is skating better than walking?

Skateboarding is clearly faster than walking: Our observations at UC Davis found that skateboarders travel between 6 and 13 miles per hour, with an average of 9.7 miles per hour. At two- to four-times the speed of walking, skateboards can extend the range of destinations reachable under human power.

How does roller skating change your body?

Roller skating mostly works the muscles of your hips and legs. ... Meanwhile, your spinal erectors, rectus abdominus, and rotator muscles of your abdomen and lower back all play a role in keeping you upright. Summary. Roller skating works the muscles of your lower body and trunk but especially targets your glutes.

Is roller skating good exercise?

29 related questions found

Is roller skating bad for your knees?

Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same aerobic benefits while causing less joint pain. Plus, if you have kids, it's a great way to get active outdoors as a family.

How many calories does 2 hours of roller skating burn?

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.

What are the benefits of roller skating?

Health Benefits of Roller Skating
  • It burns calories. If you just couldn't say not to those after-school cookies, it's okay. ...
  • It builds muscles. Skating is a great lower body exercise, working muscles in your calves, quads, and glutes. ...
  • It's good for your heart. ...
  • It's low impact. ...
  • It's good for mental health too.

What age should you start roller skating?

Just like with any other sport, the very best learned how to play at a young age. The same goes for roller skating, ice skating, inline and hockey skating, too! Ideally, the best age to learn is in the 3-5 year range with proper education on how to get up on skates, skate, and fall without hurting yourself.

What percent of the body's muscles are while roller skating?

Roller skating uses 80% of your bodies muscles and gives you a great cardio workout while burning up to 650 calories an hour while having fun!

Is roller skating high impact?

"Roller skating is lower impact compared to running, which makes it easier to go harder for longer distances," Fanella says. Of course, when you take a spill on your skates, there's some high-impact pain potential right there. ... "Roller skating works your upper leg muscles, glutes, hips, and core," Fanella says.

Is rollerblading as good as running?

For beginner and intermediate or recreational runners, roller skating or rollerblading can improve your cardio fitness. ... Both running and skating are similar in that they both challenge your lower body without the excess joint compression or impact of running, Mena says.

Is roller skating or rollerblading easier?

While many people expect quad roller skates to be easier to learn than inline skates (or roller blades as they are commonly known), the truth is that many children and adults find inlines to be very easy.

Why do my feet hurt when roller skating?

Common Causes of Roller Skating Foot Pain

This skating malady is caused by pressure from a stiff skate tongue (the part that goes behind the laces, on the front of your ankle/top of your foot). If the skate is laced tightly, the tongue cuts into the tendons of the ankle, causing pain, redness, and swelling.

Do you have to wear a helmet when roller skating?

In the interests of safety and enjoyment, foot scooters, skateboards and rollerblades are best ridden in recreational areas designated for their use. Foot scooter, skateboard and rollerblade riders should wear a helmet and protective gear such as knee pads and elbow pads.

Is Roller Skating good cardio?

Just a few of the benefits of roller skating include building balance, muscle control, better posture, and confidence. ... Skating is a great cardio workout that not only builds your leg muscles but your upper body muscles too, as you're rotating your upper torso and using your arms and shoulders to “pump” while you skate.

Is roller skating better than biking?

General fitness:

Inline skating involves more muscles, more movements, develops attention and has massive effect on body balance skill. On bicycle you just rotate the fixed pedals and very limited muscle group is involved. Bicycle can compete here only if you don't have any asphalt to skate on around.

Is roller skating the same as rollerblading?

So, how do roller skates differ from rollerblades? The main difference is the positioning of the wheels. Unlike inline skates that have one central frame and a line of wheels, roller skates have two horizontal trucks or hangars. One towards the toe and the other at the heel.

How do you get good at roller skating?

The best way to get better at roller skating is to practice often. Find a roller skating rink in your area and go there at least once a week so that you'll be able to build on your skills each time you go. Practice gliding, stopping, skating backward, and skating as quickly as you can.

Can adults learn to roller skate?

No matter your age, you can always learn to roller skate.

Is skating a full body workout?


After your first session, you can expect to feel the pull in your “quads, calf muscles, hip abductors, and hamstrings,” says Williams. But, it's not just your glutes and quads having all the fun, because your core plays a huge role in helping to coordinate your movements.

Is roller skating bad for your back?

Rollerblading or inline skating is an athletic activity that requires you to skate on wheels that are aligned in a straight row. This low-impact activity can shape your legs and provide a cardiovascular workout. However, rollerblading can have adverse side effects, including causing back pain.