How to sleep with a broken fibula?

Last Update: April 20, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Camden Murazik
Score: 4.7/5 (47 votes)

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn't work, slowly adjust yourself to a side position if possible.

What is the fastest way to heal a broken fibula?

Elevate the injured leg as much as possible, during sitting and sleeping. One key to success after fibula bone fracture surgical procedure is to decrease swelling by compression and elevation. The faster the swelling subsides, the faster is the recovery. Non-weight bearing is absolute no weight of the healing leg.

Why is broken bone pain worse at night?

During the night, there is a drop in the stress hormone cortisol which has an anti-inflammatory response. There is less inflammation, less healing, so the damage to bone due to the above conditions accelerates in the night, with pain as the side-effect.

Can you walk on a broken fibula after 4 weeks?

For example, with lateral malleolus break, the ankle joint isn't damaged in any way, but with a bimalleolar ankle break, the fibula and ankle are both damaged. All fibula breaks are serious and can leave you unable to fully walk, or perform standard daily activities without help, for weeks or months.

Can a broken fibula heal in 4 weeks?

Fibula Healing, Quickly and Completely

Fibular fracture treatment usually takes four to six weeks, as long as the patient doesn't try to return to action too soon. Complications are uncommon, and include: Non-union of a bone that doesn't 'knit' back together. Bone heals in an awkward position.

Side Sleep Properly: Leg Segment

22 related questions found

Does a broken fibula need a cast?

The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. Recovery time depends on factors such as: the severity of the injury and the presence of any other injury at the same time. your age.

Should you walk on a broken fibula?

Because the fibula is not a weight-bearing bone, your doctor might allow you walk as the injury recovers. You also might be advised to use crutches, avoiding weight on the leg, until the bone heals because of the fibula's role in ankle stability.

How long before I can run after a broken fibula?

In general, you can attempt to start running about three to four months after your injury. By this time, the bones in your ankle should be well healed and your ROM and strength should be close to normal.

What does a broken fibula feel like?

Pain, swelling, and tenderness are some of the most common signs and symptoms of a fractured fibula. Other signs and symptoms include: Inability to bear weight on the injured leg. Bleeding and bruising in the leg.

What slows down bone healing?

A wide variety of factors can slow down the healing process. These include: Movement of the bone fragments; weightbearing too soon. Smoking, which constricts the blood vessels and decreases circulation.

What's the worst bone to break?

Here's a look at some of the bones that hurt the most to break:
  • 1) Femur. The femur is the longest and strongest bone in the body. ...
  • 2) Tailbone. You could probably imagine that this injury is highly painful. ...
  • 3) Ribs. Breaking your ribs can be terribly distressing and quite painful. ...
  • 4) Clavicle.

Do Broken bones ache as they heal?

Chronic pain after the healing is complete

When you suffer a fracture, it will eventually heal and recover to the point that you no longer experience pain. Unfortunately, this does not happen for everyone. Some people may continue to experience pain long after the fracture and soft tissues have finished healing.

Why is my broken fibula not healing?

After a fracture occurs, new bone tissue forms to connect the broken pieces. When the broken bone fails to heal it is called a “nonunion.” For bone healing to happen, the bone needs adequate stability and blood supply. Nonunions happen when the bone lacks adequate stability and/or blood flow.

Does weight bearing help bones heal?

Weight-bearing is essential for bone healing in patients with autoimmune disease, fractures, and following orthopedic surgery. Low-intensity weight-bearing exercise has shown to be beneficial in bone healing over non-weight bearing exercises.

How do you know if a broken bone isn't healing?

Symptoms of a fracture that is not healing normally include tenderness, swelling, and an aching pain that may be felt deep within the affected bone. Often, the bone isn't strong enough to bear weight, and you may not be able to use the affected body part until the bone heals.

Can you swim with a broken fibula?

A: Fibular stress fractures are due to repetitive impact, such as occurs with running. Treatment includes non-impact activities initially, with gradual re-introduction of impact activities. Kicking while swimming should not be a problem with this injury.

Will my ankle ever be the same after a break?

If it's a low-to-medium grade ligament injury or a stable bone fracture, then it's highly likely that the ankle will be similar to before. With more severe ligaments and unstable fractures, there is always some difference in flexibility and appearance.

Can you walk on a broken tibia after 4 weeks?

However, most orthopedic surgeons dont allow people to walk on a broken leg bone immediately because they dont want something to happen that causes the bone to move out of normal alignment. Therefore, if a tibia (leg bone) is broken and not going to get surgery, its usually placed in a long leg cast for a few weeks.

How many hours a day should you wear a walking boot?

DO wear your sock and boot any time you are on your feet. DO spend about 2 to -3 hours each day with your ankle elevated above the level of your heart.

Is the fibula a weight bearing bone?

The tibia is a larger bone on the inside, and the fibula is a smaller bone on the outside. The tibia is much thicker than the fibula. It is the main weight-bearing bone of the two. The fibula supports the tibia and helps stabilize the ankle and lower leg muscles.

Can a broken bone heal in 4 weeks?

Most fractures heal in 6-8 weeks, but this varies tremendously from bone to bone and in each person based on many of the factors discussed above. Hand and wrist fractures often heal in 4-6 weeks whereas a tibia fracture may take 20 weeks or more. Healing time for fractures are divided into three phases: 1.

What is a distal fibula fracture?

Distal fibula fractures are the most common type at the ankle and are usually the result of an inversion injury with or without rotation. They are the extension of a lateral collateral ligament injury.

How do you know a fracture is healing?

Signs Your Broken Bone Is Healing
  1. What You Experience During Healing. The following steps are what you will go through as your broken bone is healing:
  2. Pain Decreases. ...
  3. Range of Motion Increases. ...
  4. Swelling Goes Down. ...
  5. Bruising Subsides. ...
  6. Orthopedic Clinic in Clinton Township, MI.

Can you play football with a broken fibula?

Fibula fracture in football

Although it is possible to play with a fibular fracture, it is not something that should be taken lightly. The fibula is a mostly non-weight bearing bone, accounting for roughly 3 percent of the body weight carried by the leg.